A taste of Italy.. Gelato!

Missing Italy.. soooo I made GELATO

        (Except with SUPERFOODS) 

         Ridiculously easy and great for you! 

Ingredients: 

• 1/2-1  Ripe avocado
• ~2 cups of organic frozen berries/banana 
• 1 tsp vanilla
• 2 tbsp of raw, organic, local honey  or stevia to your taste  (optional, the berries are sweet enough!) 
• Dash of full fat, organic coconut milk
• 1-2 tbsp coconut oil

Optional 

• Hemp seeds
• Organic, cold-processed, unpasteurized grassfed whey protein (vanilla goes best) 
• Chia seeds 
• Soaked/sprouted walnuts
• Cacao nibs
• Coconut flakes

Directions

• Toss everything in a heavy duty blender, blend up, whip up, stir it up and  wallah!! 
• Taste test
• Sneak another taste
• If the consistency is just right... devour. 
• Otherwise, place in freezer and enjoy with your friends, family, and for the single minglers out there.. someone you have yet to impress and need a little ammo!  Or if you're like me, you'll push it farrrr to the back and forget to mention it's in there... 

Adding SUPERFOODS to your regime is an awesome way to sneak some additional nutrients into your everyday diet.

And it's great to know all of you are taking whole food based, organic supplements that don't contain any toxic or allergenic GMO products, casein, soy, gluten, or synthetically manufactured vitamins or additives that are highly toxic to your body and completely negate any health goals you're trying to achieve.  Which is why I want to give you the opportunity get all your high quality products in the same spot!..  without having to rack the shelves at your local co-op trying to find the perfect product, wasting all sorts of time and money.  (Speaking from experience..)  

We're all unique, in every way, including our nutritional needs. Which is why one size does not fit all when it comes to your supplements.  The easiest and quickest way to see what you may need is to take this assessment!

My Essentials- Free Assessment


.Let me know if you have any questions my lovely people!