Sweet Potato Chocolate Brownies

With a Vanilla Icing!!! 

Chocolate Brownie Base

• In a food processor: 
• 1 cup organic, soaked cashews 
• pre-soak for 4+ hours
• 1 medium, fully baked, organic sweet potato
• 1/2 cup organic, unsulfurated coconut flour.  
• optional: Add a few tbsp of flax meal
• 1 Ripe Avocado

• 3/4-1 cup virgin, organic coconut oil
• 1-2 tbsp grassfed, pasture raised butter or ghee
• 2 tbsp raw, organic, local honey
• 1-1.5 cup raw, fair-trade, organic cAcao  and/or several drops of liquid stevia
• 2 tsp vanilla
• 4 pitted organic dates
• 1 open pasture, bug eating chicken egg
• and/or soak 2-3 tbsp chia seeds in liquid (almond, coconut, hemp milk, water) about 1/4 cup. Or until mixture is dense. 
• Dash of cinnamon 
• Dash of unprocessed sea salt
• (optional) I even tossed a half cup of  organic,cooked black beans in!! Way awesome.

Place in blender and let er Rip!! 

• If you're really trying to impress someone... 
• Add in some stevia sweetened dark chocolate or carob chips
• If you're a nutty person... chop up some pecans or walnuts and add to mix after. 
• Spread mix in a baking sheet and let settle. 

Perfectly awesome simply RAW.  

OR

Bake for ~ 15 min @375F  until a desired moisture level is reached.  I like them nice n gooey so I piled the mix thick in the pan, and cooked until the top was slightly crusted, yet the middle was perfectly moist.  

Vanilla Icing

                    In a mixing bowl, or back in the food processor. 

• 2 more of those bug eating, pasture raised chicken eggs
• 3/4 cup coconut flour
• 1/2 cup coconut butter (virgin coconut oil will work as well) 
• 2 tbsp grassfed butter
• 1 cup legit non-dairy milk or water
• 2-3 tsp vanilla
• 1 tbsp honey
• several drops of stevia 
• If the eggs trip you out, it will work just fine without them :)

Soften butter and coconut oil.  Toss in blender and Mix it all up!  Should be thick and creamy when finished.  Add a touch more flour if a thicker mix is needed/desired. 

Yes, there is raw egg here. So what?  Get your eggs from a local farmer that does things right and there's no need to worry! 

• If you're going with the RAW version..
• Spread mix on top brownie base and place in freezer for a couple hours. Then transfer to the fridge if there is anything left.  
• Baked version?
• Spread Icing and let settle.  

They go REALLY well with bribes...  





These are a great way to treat yourself and others, without going overboard on the "cheat" part of experience.  Loaded with antioxidants, healing fats, bountiful body cleansing ingredients; and of course soul cleansing capabilities.

ENJOY



And of course for those of you who have inquired about IDlife, or what I do for supplements, or for a pre/post workout, etc... 

http://innatelee.blogspot.com/2015/03/why-idlife.html