CREPES
Currently reminiscing about FRANCE, so, making CREPES is only appropriate.
Ingredients:
- 5-6 Pasture-raised/fed eggs
- 1 cup Coconut Flour
- 2 tbsp coconut oil
- 1 tbsp grassfed butter
- 1-2 tbsp arrowroot powder
- dash of vanilla
- 1 tsp sea salt
Directions:
Whisk ingredients in a bowl, and let the mix sit for 10 minutes or so to let the flour soak up the moisture. The mixture will remain liquidy, so don't freak out! Heat a cast-iron, ceramic, or some sort of non-toxic skillet (aka. avoid non-stick pans). Lather with some grassfed butter and pour a thin layer of crepe mix onto pan. Spread evenly and cover. It will only take a minute or two, so don't go far! Use a heat resistant spatula to remove from pan, and start the process over!
Toppings!!!
- Berries w/splash of lemon and drizzle of raw honey
- Banana, chocolate, almond butter
- Vanilla cream cheese with a chocolate drizzle (basic directions below)
- Chocolate drizzle recipe::
- Coconut oil-organic, cold-pressed, unrefined (~1/3 cup)
- Cacao powder- organic, fair-trade (~1/4 cup)
- 1-2 tbsp raw, organic honey
- dash of vanilla
- dash of sea salt/pink salt
- Heat gently and stir
- Vanilla cream cheeeeeze (a bit of a cheat.. bust out to impress for special occasions!)
- Organic, grassfed cream cheese (~3/4 cup)
- (optional) Organic, grassfed full fat, plain yogurt (~1/3 cup)
- 2 tsp vanilla
- 1 tbsp raw, organic honey
- Stir up and place in fridge to thicken (1/4 cup coconut flour if you need it to thicken more)
- Get creative and fill with breakfast items!!!
- Raw cheese (gouda, goat, sheep, gruyere just to name a few )
- Spicy chicken, spinach, mushrooms
- Onions, mushrooms, peppers
- cinnamon loaded mashed sweet potatoes
- Enchiladas
- etc etc etc
 |
| Complete with Olives, raw goat cheese, kale, spinach, sun-dried tomatoes, mushrooms. |
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Supplements???
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