Guilt Free Apple Crisp!

Unbelievably Easy,


                    But don't tell anyone until AFTER they have a taste!
                                Cuzzz it's actually pretty healthy!

Two Part Process

1) Filling

• 5-6 cups of chopped, organic green Granny Smith apples. 
• 2-3 tsp cinnamon (depending on brand and strength) 
• 1/2 tsp nutmeg w/dash of cloves
• 1/4 tsp Himalayan or Sea salt
• 1/8-1/4 cup grade B maple syrup OR 2+ TBSP raw, organic honey
• 1 tbsp lemon juice
• Optional
• 1 tbsp arrowroot powder
• Several tbsp hemp seeds

Personal choice to peel apples if so desired. I sliced the apples into medium sized slices that were relatively thin. Again, personal choice.  Mix ingredients in a large bowl. Use your culinary skills and intuition to add more of anything (I tend to lean pretty heavy on the cinnamon..).  

Place mix at the bottom of a glass pan or non-TOXIC baking pan.  

Pre-Heat Oven to 350F 

2) Topping

• In a separate bowl, add:
• 2/3-3/4 C almond flour
• 4 tbsp coconut flour
• 1 cup chopped pecans and walnuts
• 2 tsp cinnamon 
• 2 tbsp coconut oil
• 1 tbsp grassfed butter
• 2 tbsp grade-B maple syrup
• Dash of pink or sea salt

Mix ingredients together. Gently heat maple syrup, coconut oil, butter, and cinnamon in a pan.  Spread topping on filling. 

Place in oven for 40-50 minutes.  Check after 30 to see if topping is starting to brown.  If so, cover with parchment paper for the remaining time. 

Topping should be slightly browned and crispy when finished. 

This dish should...

a) solidify your questionable status in your dating relationship

b) earn you a nice back massage

c) aid your friend in amnesia which in turn will take care of the money you owe them 

Just gotta share this gem since this has literally turned around the lives of many people I know!  While keeping more $$ in their pocket :)

Supplements???  

Your IDNutrition Assessment :)


Health come from the inside out, NOT the other way around, Right?   Our body has to be functioning optimally in order to be healthy, which is simply a state at which your body is healing.  It's right in the word.  Can't I get all my essential nutrients from the foods I eat?  Ideally, Yes. In reality, NO.  Most of our food is highly processed, toxic, and foreign to our bodies.  Nutrient density is at an all time low, even in many "organic" foods.  Not only is our food devoid of proper nutrition, but we are encapsulated in a toxic environment; regardless of where you are or how good you think you are at avoiding toxins.  We need to take care of our bodies through our lifestyle practices and optimize our body's ability to utilize the food we supply it, and handle the toxins we are exposed to every day.  That's where the PROPER supplements can fill this gap and get you on the right track.

People ask me about supplements all the time and I have to make sure they are getting on the proper supplements as most on the store shelves are toxic and anything but "healthy",  which is essentially the point of taking a supplement right? Are you sure you are taking the best possible products?? One's that are not highly toxic to your body and completely negate any health goals you're trying to achieve?

Your body needs whole food based, organic supplements that don't contain any toxic or allergenic GMO products, casein, soy, gluten, or synthetically manufactured vitamins or additives... RRRRIGHT???  This  is why I want to give you the opportunity get all your high quality products in the SAME spot!..  without having to rack the shelves at your local co-op trying to find the perfect product, wasting all sorts of time and money.  (Speaking from experience..)

We're all unique, in every way, including our nutritional needs. Which is why one size does not fit all when it comes to your supplements.  The easiest and quickest way to see what you may need is to take this assessment!


Your IDNutrition Assessment :)

Not to mention these are the most affordable supplements out there!