SIBO

SMALL INTESTINE BACTERIAL OVERGROWTH




Ways to Conquer

1. Remove Sources:  Quit feeding the Fire!
1. Sugars processed foots
2. Look for mold exposure
2. DIET
1. Step #1.. no question
1. Cut added sugars, processed foods. 
2. Recommend Advanced plan (MaxLiving) or a healthy 'Keto' diet 
3. Low FODMAP diet considerations
1. ~at least 3 months
2. Slowly incorporate high FODMAP foods 
4. Consider going full-carnivore. No, but seriously. Any overgrowth in the small intestine will have no choice but to die off. 
1. ~
3. Supps to Kill: Incorporate a few at a time. Rotate through. 
1. Oregano essential oil
2. Berberine
3. Neem 
4. Garlic extract
5. Grapefruit extract/essential oil  (Lemon too)
6. Backtrax
7. Turmeric/Curcumin
8. Apple cider vinegar
9. FungDx-- addressing candida 
4. BioFilm : Need to break down to full extract bacteria
1. Interface + 
2. Natokinase 
3. Cytoplus 
4. Digestive enzymes 
5. 
   
5. Parasite removal 
1. Oil of Oregano 
2. Mastic Gum
6. Gut Movement: Keep things moving through (especially at night!) 
1. Ginger
2. Fennel
3. Dandelion Root
7. Probiotics
1. Most dont do well with probiotics.  Start after a month or two AFTER cleanse/low FODMAP diet. 
1. megaspore biotic
2. Soil based organisms 
3. Broad spectrum 

Breath Test for SIBO
https://www.breathtests.com/

Direct Labs (Gut biome testing, and more)
https://www.directlabs.com/bengreenfield/Home/tabid/21020/language/en-US/Default.aspx

FODMAPS

Good info from Dr Axe

https://draxe.com/nutrition/fodmaps/

https://draxe.com/nutrition/low-fodmap-recipes/

Original Developers 

https://www.monashfodmap.com/

Start-up Guide

https://drive.google.com/viewerng/viewer?url=https://www.monashfodmap.com/documents/5/3-step_FODMAP_Diet.pdf

Resources 

Mastic Gum 

https://www.amazon.com/Krinos-Mastic-Gum-0-6oz/dp/B0036Z93PO/ref=as_li_ss_tl?ie=UTF8&qid=1491765054&sr=8-1&keywords=mastic+gum+chewable&linkCode=sl1&tag=bengree-20&linkId=2b1f5c8ce37f9eda801f12232033fd40