Nutrition 101

                         Nutrition

::Philosophy::

coming soon... at this point, this post is just a little resource hub with some great.. resources. Enjoy!

Eating nutrient Dense foods
http://drjockers.com/2011/07/eating-the-nutrient-dense-way/


Consider going "Pegan"
http://www.mindbodygreen.com/0-17500/why-everyone-should-consider-going-pegan.html


Changing the front of nutrition
http://www.weforum.org/sessions/summary/let-food-be-thy-medicine

A PERFECT place to start!
http://www.healthy-holistic-living.com/30-unhealthy-foods-you-mistake-as-healthy-and-their-surprising-swaps.html#sthash.3ewSozy8.KjE7bCqY.dpbs


Cancer
http://eatlocalgrown.com/article/14318-functional-foods-destroy-cancer.html?c=nsm
Put tumor cells on a diet!
http://www.npr.org/sections/health-shots/2016/03/05/468285545/fighting-cancer-by-putting-tumor-cells-on-a-diet


 2017 Feb 8. pii: jn241919. doi: 10.3945/jn.116.241919. [Epub ahead of print]

Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with All-Cause and Cause-Specific Mortality in Adults.


 2017 Feb 22. pii: jn244129. doi: 10.3945/jn.116.244129. [Epub ahead of print]

Postdiagnostic Mediterranean and Healthy Nordic Dietary Patterns Are Inversely Associated with All-Cause Mortality in Long-Term Colorectal Cancer Survivors.




Greek root word for sorcery....Pharmacopeia! Their is nothing about health involved there







andi

nutrient-density

nutritarian






How much education does your medical doc get in nutrition?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042309/
http://www.ncbi.nlm.nih.gov/pubmed/16600952


20 Common Health Facts, that Aren't

Dr. Hyman: Debunking 3 nutrition myth 
1. All calories are equal
2. All I need is willpower
3. It's expensive to eat healthy
http://thechalkboardmag.com/dr-hyman-debunks-the-3-health-myths-that-keep-us-sick


Chances are... your doctor don't know squat. 

Its not their fault! They are only offered a handful of training hours on nutrition, which, is conventional nutrition that doesn't translate into REAL nutrition.  Why take continuing education courses or additional courses in nutrition when it really doesn't translate into their world of diagnosing and prescribing and treating symptoms?  Where's the incentive??


Nutrition Education in an Era of Global Obesity and Diabetes: Thinking Outside the Box

http://journals.lww.com/academicmedicine/Fulltext/2015/07000/Nutrition_Education_in_an_Era_of_Global_Obesity.11.aspx
  • "In 1960, Americans spent three times as much on food ($74 billion) as they did on health care ($27 billion). In 2012, Americans spent twice as much on health care ($2.9 trillion) as they did on food ($1.38 trillion). Over the past five decades, food costs have increased 18-fold; health care costs, 102-fold.1,2"
  • "One-third of children born after 2000 are expected to develop type 2 diabetes during their lifetime.11 Writing in the New England Journal of Medicine about generational epidemiological trends, Olshansky et al12 noted, “There is now evidence that America’s children will be the first in the nation’s history to live shorter lives than their parents.”"

A Deficiency of Nutrition Education and Practice in Cardiology

http://www.amjmed.com/article/S0002-9343(17)30527-2/fulltext
  • "A total of 930 surveys were completed. Among cardiologists, 90% reported receiving no or minimal nutrition education during fellowship training, 59% reported no nutrition education during internal medicine training, and 31% reported receiving no nutrition education in medical school. Among cardiologists, 8% described themselves as having “expert” nutrition knowledge. Nevertheless, fully 95% of cardiologists believe that their role includes personally providing patients with at least basic nutrition information. The percentage of respondents who ate ≥5 servings of vegetables and fruits per day was: 20% (cardiologists), 21% (fellows-in-training), and 26% (cardiovascular team members)."

Professor in the Department of Nutrition, Harvard T.H. chan School of Public Health and author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently



10 "health" Foods to avoid

to cook, or not to cook. hmm

SUGAR n SODA

I agree with... most of these.. worth getting ideas from::  http://authoritynutrition.com/26-evidence-based-weight-loss-tips/

http://drhyman.com/blog/2012/06/24/dr-mark-hyman-md-at-tedmed-2012/#close

Avoidable Mistakes when TRYING to go healthy
http://www.organiclifestylemagazine.com/the-most-common-mistakes-health-nuts-make-with-their-diet/

Sweden re configures their recommendations
http://healthimpactnews.com/2013/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition/

10 Foods banned in other countries

http://www.mindbodygreen.com/0-14423/6-foods-that-behave-like-addictive-drugs-in-your-body.html

http://drhardick.com/resources/what-should-baby-eat.html

Structuring meals for maximal energy
http://drjockers.com/2013/05/high-energy-nutrition-principles/

GAPS Diet

This guy has helped countless celebs... would I, would YOU take advice from him? 
http://www.today.com/video/lose-weight-like-a-celebrity-trainer-to-the-stars-reveals-how-892977731961

Cravings

Effects of dietary glycemic index on brain regions related to reward and craving in men1,2,3,4

 http://ajcn.nutrition.org/content/early/2013/06/26/ajcn.113.064113.abstract
How do I cut Cravings?
http://www.cnn.com/2016/03/01/health/sleep-deprivation-linked-to-unhealthy-eating/

Reading produce labels for GMO, organic, etc
http://kblog.lunchboxbunch.com/2009/04/how-to-read-produce-sticker-organic.html

yer gut
http://drjockers.com/2015/02/healthy-people-destroying-digestive-systems/

What 200 calories looks like
http://www.boredpanda.com/what-200-calories-look-like/

Info every cancer patient should know
http://www.greenmedinfo.com/blog/nutrition-information-every-cancer-patient-should-know

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree


Things to Avoid



Foood Labels

  • 4 Digit number: conventional
  •  • 5 Digit number beginning with an 8: GMO (not required labeling) 
  • • 5 Digit number beginning with a 9: organic


SOY
http://www.nvic.org/CMSTemplates/NVIC/pdf/Live-Virus-Vaccines-and-Vaccine-Shedding.pdf

Phytic Acid, legumes
http://paleomagazine.com/are-beans-legumes-paleo
http://drhardick.com/resources/top-20-faqs-peanuts.html

Top 5 nutrition advice mistakes
http://eatlocalgrown.com/article/12863-the-worst-nutrition-advice-in-history-here-s-top-5-contenders.html?c=JER

Hypersensitivity/allergies


Reasons why cancer rates of skyrocketed
http://butternutrition.com/why-cancer-rates-skyrocketed-grandparents-day/

Differences in ingredients between countries..
http://foodbabe.com/2013/02/12/how-food-companies-exploit-americans-with-ingredients-banned-in-other-countries/

 Look at the flippin difference::
http://eatlocalgrown.com/article/13735-thanksmichelleobama-gross-lunch-pics.html?c=tca
VS
http://eatlocalgrown.com/article/13610-french-kids-school-lunch-vs-american-lunch.html
A calorie is a calorie 
http://well.blogs.nytimes.com/2013/06/27/how-carbs-can-trigger-food-cravings/?_r=0

Kombucha
http://drjockers.com/2013/08/the-amazing-health-benefits-of-kombucha/

 7322408311
Vitamin B Complex [INFOGRAPHIC]


Where do you wanna be??







Like, did you have any idea??
health-benefits-of-onions-uhr



What about sparkling water? 
http://ajcn.nutrition.org/content/84/4/936.full



Rehydrating the right way.  Throw out that Gatorade, please. 
http://foodbabe.com/2012/07/10/the-secret-behind-gatorade-how-to-replenish-electrolytes-naturally/


When the Prescription Is a Recipe

https://mobile.nytimes.com/2017/08/09/well/family/when-the-prescription-is-a-recipe.html?referer

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